Your job is a list of tasks. See how many AI can already do.

The people who pull ahead aren't the people AI can't touch. They're the people who know exactly which of their tasks are exposed, and move first.

Want your personal path through an evolving AI world?Full report, score, and plan plus 1 month of coaching.

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What is AI Job Risk Check?

AI Job Risk Check is a free tool that measures how exposed your job is to AI, one task at a time. You tell us your job title and how much of your time each of your real tasks takes. We score each task against published AI-exposure research and weight it by your personal time spent, so your score reflects how you actually work, not just your title. Knowing your score and your plan is only the start. We help you carry the plan out and reach your goals.

What most AI job risk tools miss

• Your tasks are what is at stake, not your title. AI will not replace your whole job at once. It takes it piece by piece, one task at a time.
• We look at more than which tasks you do. Your score reflects how much of your personal time each task takes, so it fits your real workday, not a generic job description.
• The tools that can do your tasks improve every month. The problem may not have reached your work yet, which is why acting now helps you stay ahead of the curve.
• Unlike other apps, we do not stop at your score and plan. We stay in your corner and give you personal support as you put each step into practice.

What you get for free

• Your AI Job Risk Score, a 0 to 100 number showing how much of your time goes to tasks AI can already do.
• One of your tasks fully analyzed, so you can see exactly how the scoring works.

What you get with the full report ($29.99 one-time, includes 1 month of free coaching)

• A task-by-task breakdown of which parts of your job are most exposed.
• A personalized profile mapping your role and tasks to AI capabilities.
• A personalized action plan with concrete next steps to protect and advance your career.

Grounded in federal occupation data from O*NET and AI-exposure scoring based on Eloundou et al. (2024), published in Science.

Why should I trust this score?

Unlike simple job-title calculators, we score the actual tasks you perform along with how much time you spend on them.

Every assessment is based on public federal occupational data, peer-reviewed research, and current AI capability analysis.

We even publish the formula we use, because we believe you should understand how your score is calculated.

Designed to be transparent, not mysterious. No black-box AI making unexplained decisions.

Built by Brooke Houck, PhD, a research scientist with over a decade of experience in quantitative research, large federal database analysis, and psychometrics. The methods behind your score are the methods she works in.

Frequently asked questions

• Will AI take my job?+
  The honest answer: AI won't take most jobs entirely, but it's already replacing specific tasks within almost every job. The risk isn't your job title disappearing overnight. It's the slow erosion of the tasks that make up your day. Your AI Job Risk Report shows you exactly which tasks in your job are exposed today, and which are coming next.
• What is an AI Job Risk Score?+
  Your AI Job Risk Score is a personal number from 0 to 100 that measures how much of your specific work AI can already do today. A low score means most of your tasks still require human judgment, physical presence, or skills AI hasn't matched. A high score means a significant share of your work is already replicable by current AI tools.
• How do I know if my job is safe from AI?+
  Job titles are too broad to answer this. Two people with the same title can have wildly different AI exposure depending on how they actually spend their time. That's why AI Job Risk Check maps your specific daily tasks to the U.S. Department of Labor's O*NET occupational database, then scores each task against current AI capabilities.
• Which jobs are most at risk from AI?+
  Based on the Eloundou et al. (2024) GPT exposure framework, jobs heavy on writing, analysis, coding, research, and structured communication face the highest task-level exposure. But every occupation has some exposed tasks. The question isn't whether AI affects your job. It's how much, how fast, and what to do about it.
• How long does the assessment take?+
  About 60 seconds. You start typing your job title and tap the closest match, rate how much time you spend on the tasks we show you, and answer one quick question about whether you do the work yourself or manage people who do. You'll see your free AI Job Risk Score right away.
• Is AI Job Risk Check accurate?+
  The scoring methodology is built on peer-reviewed research from OpenAI ( Eloundou et al., 2024) and METR's 2025 AI task time-horizon study. We map your tasks to the O*NET database maintained by the U.S. Department of Labor, then evaluate each task against documented AI capabilities. No score predicts the future perfectly, but ours is grounded in the best public research available.
• Is the AI Job Risk Score free?+
  Yes. Your AI Job Risk Score is completely free. No email, no signup, no credit card. You answer a few quick questions about your daily work and see your score right away, including which of your tasks are most exposed to AI.